Depression is an illness that affects millions of people each year and can hinder your ability to function as a human being. It is not easy dealing with depression, but there are some ways that you can help combat it. (...)

Depression is something that a lot of people deal with all around the world. You may be wondering if this is something that will pass, or is something that you're going to have to take care of in another way. (...)

Left unchecked, depression can quickly take your life over, causing you to feel miserable and even hopeless. You know that succumbing to the blues is not the answer, but what is? Fortunately, there are many things you can do to fend off depression and get yourself...

When depression hits, it can really leave you feeling tired and weak. It is important that you take the steps necessary to build yourself back up so you can function again. The tips below offer you advice on how you can change your life so that it supports you,...

Obviously depression is not something you should keep to yourself and the good news is that there are ways to help manage it on your own. There are actually many changes in lifestyle and daily routines that will alleviate the symptoms of depression and leave you...

It is likely that your mother told you that you are what you eat, and this could not be any more true than in the case of depression. There are some foods which exacerbate the condition, and others which make it lessen in its severity. (...)

When you are stuck in the throes of depression, the easiest tasks can seem almost impossible to finish. This is not a quality way to live -- there are so many opportunities out there to have a great life that you do not want to miss. (...)

Just about everybody feels down in the dumps now and then -- it's just a part of life. However, when your dumps extend for days or even weeks, it is time to think about the possibility that you might be depressed. (...)

If you've sought professional help for your depression, that's an excellent step towards feeling better. Consider incorporating some of the suggestions below to support your progress in overcoming depression, in addition to the professional care you receive. (...)

Activity is a great way to fight off depression. One thing is for sure, doing nothing about depression is the best way to get it to spiral out of control. If you have been feeling depressed, you should see your doctor and follow his or her advice. (...)

Suffering from depression is never fun. It can leave you feeling as if you don't even recognize yourself. You can end up sitting on the sidelines and watching your own life pass by. If you have been feeling as if it is time to take your life back, that is the first...

People have such busy lives today that they tend to eat foods which aren't healthy. They focus on fats, salts and refined sugars instead of homemade meals full of fresh, natural ingredients. (...)

Depression can be a very serious condition for anyone going through it. Thankfully, if you are going through depression, you can defeat it for good. Check out the below article for some excellent advice on how to overcome depression and live a happy, normal life again. (...)

Depression can have a big impact on your life. There are, however, a few things you can do to make sure you're dealing with it correctly. Read through the following advice and you will see that there are some simple things that can help you when you're battling...